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Staci's Place: No More Bullies!
Cyberbullying Advice and Tips


What do I do if I am being bullied online?


Adult Peer Abuse is often an extension of abuse that started offline, or between strangers in online discussion groups. The police are often the best resource for dealing with an abusive former spouse. A good lawyer can be a powerful ally. Online discussion groups are discussed here. For this page, we'll focus on abusive partners, former friends, coworkers or others you know in the "real" world.

If you lack the funds to get a lawyer, and the police are unsupportive, there are still some steps you can take to protect yourself. The first step? Think. What would you do if someone were repeatedly calling you over the phone? You would first tell them to stop. You would then call the police, get a restraining order. You might even get an unlisted phone number.

Online, many people make the mistake of "fighting back". This is the absolute worst thing you can do, especially with an adult peer abuser. It will only inflame them, make them madder, and motivate them to escalate their abuse.

Step One is to inform the abuser that you consider their behavior abusive, that you want it to stop, and that you will be documenting any attempt to reach you online to report it as harassment. I have a number of web sites, and occasionally I get the odd abusive email. I ignore the first abusive email altogether. If there is a second email, then I send a message as follows:

"Your email has been logged, stored and will be referred to the abuse administrators at (yourisp.com). I have blocked your email address, and any further attempt at communication from you of any sort will be considered harassment, and will be reported to the authorities with no further notice to you."

If this does not halt the abusive email (and it is unlikely to do so when the bully is just a cowardly critic hiding behind a disposable email address), it may be necessary to change email addresses. Change Internet Service Providers (ISPs) if you have to. If for any reason you cannot change your email address, your email reader may offer "filters" or "rules" to block spam and abusive emailers.

Yahoo - How to Block Abusive Emails

Report the abuse to your ISP, and to the ISP the bully is using ... but don't expect much help from them, especially from the larger ISPs. You will mainly be doing this as part of your documentation efforts. You must document everything. Keep a "bully diary". Make a note of the day, time and place of the abuse, and of anyone you called or complained to about it. If you call your ISP, get the name of the customer service representative you speak to, and get the name of their abuse administrator.

Whatever you do, do NOT argue with the bully. Ever. As Scott Adams said in Dilbert and the Way of the Weasel "If you spend all your time arguing with people who are nuts, you'll be exhausted and the nuts will still be nuts". This is wisdom for anyone dealing with an online bully. The normal reaction is "Why you ... how dare you ..." but like Adams points out, that rarely makes much impact on the "nuts". Worse, it is often used by them as a defense for their actions. In fact, I have seen victims lose their own email accounts and be prosecuted for their responses to abuse.

When I was the abuse administrator it was only one of several jobs I had. I had no budget and very little time to make a decision. If a complainant came to me with a charge of abuse, the only way I had to judge who was in fact the target and who was the bully was by reading through what was often a long boring series of charges and counter charges by two equally spiteful and abusive people. Most abuse administrators are in this position - where they exist at all. I developed "Jasmine's eSolomon Test". I would say to the complainant that I would take their side if they would opt out of the back and forth. If they agreed to stop arguing, no matter what the abuser said, and let me deal with it, then it would be clear to me who the abuser was and who was the victim.

Sometimes this was not successful. Unfortunately I was forced to write those cases off as mutually abusive. Most often though, the moment my complainant allowed me to step in, when they backed off from needing the last word, I was able to send a stern but fair "cease and desist" letter to the bully, and that ended the abuse in virtually every case I handled (I can only recall one case where this did not work).

Unfortunately, you may not have the luxury of having someone helpful at your ISP on your side. A lot of the providers pay lip service to abuse reports but frankly, as an insider, I saw fewer and fewer actual people at these jobs up until I left in the late 90's. Often there is nothing more than an unread auto responder saying "Thank you for your abuse report." Some don't even bother to respond at all. If they have names attached to these emails, they may well be bogus, or just the names of low-level support staff who rarely read the reports. ISPs just don't have the budget for dealing with a social phenomena that is for them an unfunded nuisance. They also do not want to expose themselves to the liabilities. At the same time, they don't want to appear like they do not care. I don't think this is entirely fair, but I do understand their reluctance to get involved.

The truth is that there is little they can do to really help you, even if they wanted to. Sure, you might, if you are successful, get the bully's ISP to pull your abuser's account. That might even feel good for a day or two. But then the bully is back online within 24 hours at a new ISP, pounding the keys again, now more motivated than ever to "get" you.

Your best response with any online bully is to "avoid and ignore". It may gall you to have to walk away, but it really is the most effective action in the majority of cases. Would you rather get in the last word ... or would you rather have a peaceful life? (More about that here).

Email Tip ... If you get email through the workplace, do NOT use it for personal communication, EVER. If you ever find yourself in a spouse abuse situation, it could come to affect your work, and there are some adult peer abusers who abuse coworkers through staff email accounts. Hotmail and Yahoo provide free email. You can obtain new accounts there free of charge. Set up an account that you only give to trusted friends and loved ones. Set up another that you use for online discussion groups. Set up yet another for any online business or shopping you will do. This will also have a side benefit of cutting down on the spam you receive.


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Disclaimer: I am not a lawyer, and the information on this site is for informational purposes only. Laws and regulations may vary according to State, Province, Country and jurisdiction. Consult with a lawyer or counselor before taking any action against any bully.

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